Why Better Sleep Starts With Better Support: What Healthcare Professionals Want You to Know

Poor sleep isn’t just about being a bit tired the next day. It affects how we feel, how we think, and how our bodies function. For people living with bariatric conditions or mobility challenges, quality sleep is not just a luxury—it’s essential for health, comfort, and daily life.

In an episode of 'Your Comfort Place', Dr Patrick Wynn, a senior GP and hospital specialist, shared his thoughts on sleep and its connection to both physical and mental health. He also offered practical tips for better sleep and highlighted how the right support surfaces, like mattresses and cushions, can make all the difference.

Here are some of the key takeaways.

Sleep and Health Go Hand in Hand

Dr Wynn made it clear: sleep affects everything. People with ongoing health issues—such as high blood pressure, chronic pain, or mental health conditions—often find that poor sleep makes their problems worse. And vice versa.

He shared a memorable story about a woman who had lived with restless leg syndrome for decades. Her sleep was so poor that she avoided public places and simple activities such as going to the cinema. With a simple treatment plan, her life transformed—proving just how powerful better sleep can be.

What Causes Poor Sleep?

Sleep problems can come from many places, including:

• Pain or discomfort – common in people with mobility or weight challenges

• Mental health issues – like stress, anxiety or depression

• Medical conditions – such as sleep apnoea or restless leg syndrome

• Poor lifestyle habits – caffeine late in the day, lack of movement, irregular routines

• Inadequate sleep environment – noisy rooms, poor bedding, wrong temperature

For people who rely on bariatric equipment, discomfort in bed can lead to constant waking, pain, and exhaustion. A poor mattress or chair isn’t just uncomfortable—it can harm health over time.

Sleep Hygiene: What It Is and Why It Matters

One of Dr Wynn’s most potent messages was about “sleep hygiene”—the daily habits and environment that help promote good sleep. He recommended starting with simple changes like:

• Reducing caffeine and alcohol, especially later in the day

• Avoiding screen time before bed

• Keeping a regular bedtime routine

• Making sure the bedroom is quiet, dark and not too hot

• Being active during the day so the body is ready for rest

Many people forget these basics—especially when dealing with complex needs. But they really do work.

Why Support Surfaces Matter in Bariatric Sleep Support

A medical-grade mattress or a specialist-designed pressure relief cushion isn’t a luxury for someone with mobility challenges. It’s a lifeline.

Dr Wynn explained that sleep is often disturbed by pain, which can be caused or made worse by poor posture in bed. “A lumpy old mattress that sticks into your back won’t help anyone sleep,” he said. “Being comfortable—whether through a good pillow, a pressure-relieving mattress, or a suitable duvet—is essential.”

For bariatric users, pressure relief and body alignment are especially important. A mattress that supports weight evenly and cushions the body can reduce pain, lower the risk of skin breakdown, and improve sleep quality. That, in turn, can help with energy, mood, mobility and independence.

Explore Other Options Before Jumping to Sleeping Tablets

While sleeping tablets have a place, Dr Wynn was clear: they should only be used for short-term issues, like a bereavement or major life event. Long-term use can lead to dependency.

Instead, he encouraged people to try behavioural approaches—like Cognitive Behavioural Therapy (CBT)—and to consult healthcare professionals about pain management, daily routines, and environmental changes.

Practical Advice for Carers and Professionals

If you support someone with complex needs, sleep should be part of your daily conversations. Ask about their routines. Notice if they’re restless at night. Think about their seating or sleeping arrangements.

And when it comes to equipment, don’t underestimate the value of a well-designed mattress or cushion. It’s not just about comfort, it’s about preventing pain, improving quality of life, and supporting long-term health.

Take a look at the full Your Comfort Place video here:

Sleep is more than rest—it’s recovery. For people who rely on bariatric support, sleep must be protected, promoted and properly supported.

Start by asking the simple questions: Is this person comfortable? Are they in pain? Is their mattress right for them? What small changes could improve their sleep?

And if you're not sure where to begin, look up NHS guidance on sleep hygiene—or speak to a specialist in pressure care and mobility support.